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Showing posts from December, 2023

we don't know the cost while we are scrolling social media unnecessarily

      Engaging in unnecessary scrolling on social media may incur various costs, both at the individual and societal levels. These costs may include: Time Wastage: Frequently scrolling through social media can consume valuable time that could be utilized more productively for work, hobbies, learning, or spending quality time with loved ones. Decreased Productivity: Excessive social media use may lead to reduced productivity by serving as a major distraction from tasks requiring concentration. Negative Impact on Mental Health: Continuous exposure to unrealistic, negative, or comparative content on social media may contribute to feelings of inadequacy, anxiety, and depression. Physical Health Issues: Prolonged screen time, especially on mobile devices, may result in physical health problems like eye strain, disrupted sleep patterns, and sedentary behavior, potentially leading to issues such as obesity and cardiovascular problems. Impaired Relationships: Excessive socia...